Cardio - Strength - Core
This class will allow you to work on the three 3 essential components that form the complete workout. For the first 20 minutes you'll work on your cardio, by performing exercise, such as skipping or shuttle runs, that will elevate your heart rate for a prolonged period of time. You'll also work on building your strength for 20 minutes by doing muscles specific exercises such as lunges, press-ups, burpees etc. Finallly, to work on your core you'll be holding set movements such as planking and wall sits.
This social sport session will offer everything you need to for a complete physical work out in 60 minutes for just £1 for students / £3 for non-students per session. Join us every Monday at Goals Sports Centre (Room 2) at 6pm, we look forward to seeing you!