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Wellbeing

Wellbeing

 

Your wellbeing is important to us! SU Advice understands that life at university can be stressful sometimes. Whether you’re struggling with depression or anxiety, or you feel that you are being bullied, you’re worried about your sexual health, or just need to say hello to a friendly face, YOUR SU is here to listen to you. We want YOUR student experience to be the absolute best it can be, so please don’t suffer in silence.

Wellbeing guide: 

Downdload this guide on your phone/computer.  It contains important information regarding available support and selected phone applications for self care. 

Mental Health

 

Whilst we can and will talk to you about your mental health, we’re not trained counsellors. But, if you want additional support for your mental health, then we can signpost you to other services.

If you’re struggling with your mental health or would like to develop some helpful strategies to help you deal with stressful periods in your University or home life, then the Student Services team at the University can help.

The team offer regular workshops on the following topics:

 

Coping with stress

Relaxation

Self esteem

Anxiety management

 

The Disability & Wellbeing team also offer drop-ins in the Infozone at the following times:

 

Mondays – 3:30pm – 4:30pm

Tuesdays – 1:00pm – 3:00pm

Fridays – 2:00pm – 3:00pm

 

You can also book a 1:1 appointment with either a Disability and Mental Health or Disability and Wellbeing Adviser here.

 

Who to contact in a Mental Health crisis

 

If you’re on campus and need urgent help for either yourself or a friend, please contact Campus security on 01473 338999.

 

If you require immediate medical attention (either mentally or physically) or if you or anyone else around you is at risk of immediate harm, please call Emergency services on 999.

 

If you require non urgent medical advice, then call the NHS non-urgent helpline on 111.

 

The following contacts are useful if you need to talk to someone about how you’re feeling outside of normal office hours.

 

Samaritans Freephone - 116 123

Papyrus Hope line (young people up to age 35)

call 0800 068 4141          text 07786209697   email pat@papyrus-uk.org

 

If you think you might need Counselling, then the University provides a counselling service. You can self-refer for Counselling by picking up a form in the Infozone. You don’t need to speak to an Infozone adviser to get one.