Zumba is the fun, dance inspired, up-beat way to keep fit. Whether you've got all the moves or you're a complete beginner, Zumba can be tailored to your level to make sure you make the most of each session. If you normally find working out boring or too strenuous, Zumba could be the fun alternative that you've been looking for. However, don't underestimate it's efficiency; roughly 600-1000 calories are burned in just one class!
Whether you're a complete beginner or are zumba mad, the class is designed to fit any ability. The session can be made harder or easier, meaning everyone can join in. It's made more fun by the fact that we have Social Sports Ambassadors to support you throughout and all backgrounds are encouraged to come.
Join us every Thursday from 17:00-17:45 at Suffolk New College Sports Centre, Room 1. If you don't know where to go, then come to the SU for 16:45 and our Social Sports Ambassador can show you the way. It costs just £1 for staff/students and £3 for members of the public. You can either pay on the tills at the SU Shop and bring your voucher along to the session, or pay at the door in cash.
We look forward to seeing you!
*Please let the activators know if you have an existing injury or disability that may affect the session so that we can accommodate you correctly.