Yoga

Unwind the week with a free yoga class, specifically designed to help you relax and de-stress. Yoga is a physical, mental, and spiritual practice that involves a combination of physical postures, breathing exercises, meditation, and a focus on spiritual well-being. The practice of yoga is believed to improve flexibility, strength, balance, and overall physical and mental health.

Our experienced instructors will lead you through a variety of yoga poses and breathing exercises to help you find balance and inner peace.

Yoga is considered a holistic practice and is said to offer many benefits including:

• Improving physical flexibility and balance
• Building muscle strength
• Improving respiration and energy
• Reducing stress and tension
• Improving focus and concentration
• Enhancing overall well-being

Yoga is suitable for people of all ages, fitness levels and can be practiced by anyone regardless of their physical condition or religious beliefs. We will provide the equipment, just book your ticket, wear something comfortable, and come along for an hour of zen.