Self Defence

Self Defence

 

Knowing you can defend yourself, if need be, is a comforting thought, but there are many other reasons to take a self-defence class. The biggest advantage is improving your self-confidence, but it also helps with balance, self-discipline and your physical health.  And at just £1 per session for students and staff, and £3 for members of the public, these classes are accessible and affordable.

They are held in the Waterfront building in W210 at 7:15-9:15 every Monday, and all you need is some comfortable clothing.